As most people who have struggled with their weight will know - there are a lot of ups and downs with these attempts to lose weight and to keep it off. I've varied between probably 95kg and my current weight over the last 10 years. In the last 2 years i've probably stayed pretty close to the 130kg mark, but have definitely put on a lot in the last few month. This is starting to cause problems in the rest of my life as i'm starting to experience health problems for the first time and my wife is struggling with the level of snoring - it's always been bad but is getting unbearable. I always seem to struggle with getting the balance right.
First weekend actually went fairly well. Food intake was around the 8000kj mark on Saturday and closer to 6000kj on Sunday. Also did a 30 minute bike ride Saturday afternoon and 10km on Sunday. If i can get the food intake and some regular exercise think that will make all the difference. Might have gone too low on the kj's over the weekend, but hope to get that right as I go along.
No comments:
Post a Comment